Відео

Why don't you just hold the watch instead of wearing it, and just switch hands as needed? I also need a few more seconds in between sides, so maybe just pause the timer/stopwatch?

I am 74 years old. I had laparoscopic surgery last year for a prolapsed bladder and uterus. I also had a hysterectomy at the same time. The recovery was difficult and still ongoing. The veins in my right arm were blown from the anesthetic needle and my arm was black for months. The perineal nerves behind my knees were damaged to the point of causing numb feet. Physiotherapy has not helped. They are still numb. Two months after my surgery my bladder prolapsed again and I’m right back to where I was - great discomfort and having to wear a pessary. Will these pelvic floor exercises help me or am I too far gone? I am terrified at having another surgery. 😢

I would rather eat whole foods, than buy these kind of drinks.

Unbelievably fit! Wow! 💪🏼

Thank YOU!!

Lucky beach goers! Getting a free lesson!

Incredible

great movements!... It's a good combo for easing into a morning routine. Watching you is not too bad either.

I’m laughing so hard 😂 I can see myself now how I do it wrong 😅 Thank you for this video! Going to try to correct it

❤YES KRISTIE💯

I just had to go back to this…enjoy you 💯SO SEXY THANK YOU AMOR LOVE THIS IS ME WITH YOU IN BED❤️‍🔥

supplemts are fakeeeeeeeeeee BS

No!!!! You’re a sell-out, too?!

I add 1/2 lemon and couple tablespoons of vinegar to my AG1 drink

😊😊😊😊😊😊😊

❤️‍🔥

I’m on stage 4 😢 they told me to have soon the removal surgery but I’m really scared. I’m 56 years old.

I realize that there is some controversy over this video:) this is a product that I’m still using, even after the completion of this video, and will continue to use. I am very happy with how it makes me feel and I have stopped using several other supplements. If you have questions, I am happy to pass them on to the company to see if I can get answers for you.

Still Should we continue walking/jogging if we are having this pain or all we need to stop it right away?

Companies like this, hide the amounts of the ingredients they claim make up the product, by claiming proprietary blend. Unless its been third party verified with each ingredient amount listed, you're probably being ripped off.

Thank you for the input Mi Amor but I’m going 2 stick 2 my 5:56 MOTION IS LOTION YOU DO IT FOR ME❤NO SUCH THING WITH LITTLE BLUE BILLS ENJOYING YOU I ENJOY THE STIFF HARD RISE YOU GIVE ME.KEEP IT UP KRISTIE ❤️‍🔥

I love you doc! Big thanks

my girlfriend is stage 3 uterine prolapse omg i love it ! why do some women feel embarrassed? It is truly something to celebrate! Thank you

Would I remove my pressary when doing these exercises?

Thank you!!!!

I got AG1 for my birthday present. It's good, but overpriced. I feel good taking it, but can't afford it on my own. Kirkland organic multivitamin is my cheaper choice.

Thanks Kristie, I can't wait to get my AG1!

Not sure I'm sold on this product as products like this include so many ingredients that are unproven in terms of efficacy and safety. I'm also not a fan of companies that pay social media influencers to talk up their products.

AG1 influencing...😢

Good review, Dr, and I feel like you’re honest about the way you feel after taking it for 3 weeks. I’ve been on the fence about taking it, as there are a TON of products that claim many of the same benefits as AG1, but they either have better marketing or a better product or both, as I see many similar reviews. May have to give it a whirl.

I bought a few sample packs off of eBay to try it out. I was pleasantly surprised by the taste. It's definitely something I will be buying. Thank you for this explanation.

My problem with AG1 is that there's no way to know if you're getting a consistent amount of all nutrients in the daily scoop. I queried them several times about this and no one would reply. Has an average scoop ever been analyzed? It's way too expensive not to have real answers to customer concerns.

L💚🌻E

I love that she has firm muscles but doesn't look like a man with huge manly muscles. 🎉❤

Hip stretches help so much with my sciatica. But I never rock back n forth. I find the rocking is not essential and can cause issues.

Amazing. Nice serratus anterior definition!

side boob for the win

Excellent Workout 👌🏼👌🏼 Really Useful 👍🏼

Hi I had a road accident 2 months ago left side hip bone was hit by a car due to which I feel lower side pain in left side hip bone can't walk straight along with pain in knee due to this. Which exercise was correct?

I appreciate it

I've torn rotator cuff twice and acl once..healed all three no surgery! Just by taking it easy and letting my body do its thing..rotator cuff and acl in motorcycle crash and rotator cuff again working..didn't have insurance both times and couldn't afford a surgery on payout..so had no choice..can't even tell now..but if I ever tear my rotator again,I'll for sure take your advice since it took both 6-8 months to heal.

heyr doc i'm a highschool student and this is mylast year i have upcoming finals in a month and i've had this problem for 2 years now last year just around my finals too i had lost control of my hands right before my finals i was so stressed so i want to a doc and he suspected carpal tunnel gave me some magnesuim a masasging cream and a nerve drug and told me to come back after a few weeks it didn't help at all so i didnt actully go back because he said we'd then do a an x ray i forgot it's name maybe nvc but i figured he'd then susgest a surgery which my mom had already gone through with no change . now it's happening again ( finals i study a lot so now i can't hold a pen after about 3h max ) what should i do? should i go through the process of xrays diognosis surgery when i have my finals in a month or should i take some drugs to numb the pain im losing my mind

😂 planks aren't exercises, ANYWAY. They're poses. But their value does not come from helping you move boxes. But building core strength & stability 😊

Need captions, please

The absolute best video library on UA-cam! Thank you Dr! ❤

This video really reminds one, how important it is, the way someone expresses themselves. Something really over the top and inauthentic about this way of speaking to people. Almost condescending .

total relief now, thanks doc.

Thank you so much for sharing this time with us!!!🙏🙏

Oh my goodness thank you!!

I truly like how you are transition the Body into putty through the tendons and ligaments for later Pumping Iron. But putty gets hit, it comes back in 1 second. Watch Flamingo UFC XBox party.